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4 Week Bodyweight Program

This bodyweight program concentrates on building your strength and endurance through a variation of bodyweight exercises and moderately paced longer runs. You will also be increasing your VO2 max capacity through high intensity workouts and sprint sessions.

"Great for those who don't have a gym. Hard, varied and progressive training. Sprint sessions are a killer." - Mark. H

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Yes, Add 18 Week Full Training Package (one time offer)

Add this product for only $40

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"Great for those who don't have a gym. Hard, varied and progressive training. Sprint sessions are a killer." - Mark. H

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