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6 Week Operator Fitness - Phase 2

The second phase of this package concentrates on strength training, increasing further your VO2 max capacity through high intensity workouts, interspersed with moderate intensity workouts to aid in recovery and building on your Military endurance training from phase one.

"I've trained this 6 week program twice now and my strength has really gone through the roof, while, my fitness has also steadily increased ." - Chris. M

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