6 Week Operator Fitness - Phase 3 (Special)

The third phase of this package concentrates on developing your muscular strength endurance and your Military style endurance. This program is 5 days per week training with 2 training sessions per day on 4 of your 5 days. This program has a greater emphasis on swimming, weighted running and longer pack marching. Recovery sessions are a key element in this program to aid in recovery.

"Now this is what I call a tough program ." - Aaron. R

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"Now this is what I call a tough program ." - Aaron. R

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