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6 Week Operator Fitness Phase 1 (special)

The first phase of this package concentrates on building a base layer of muscle, increasing your VO2 max capacity through high intensity workouts, interspersed with moderate intensity workouts to aid in recovery and introduce you to Military endurance training.

Your program has empowered me and also tapped into that fire I once had a couple of years ago (whilst deployed in the MEAO I got super fit...then lack of self discipline killed it when I got home). I am starting to once again feel like I am top of my game and ready to towel anything up that gets in my way. Your programs are cracking, and I love the crazy looks I get when people see me finish a session and almost heave my lunch or dinner up! - Oly

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Your program has empowered me and also tapped into that fire I once had a couple of years ago (whilst deployed in the MEAO I got super fit...then lack of self discipline killed it when I got home). I am starting to once again feel like I am top of my game and ready to towel anything up that gets in my way. Your programs are cracking, and I love the crazy looks I get when people see me finish a session and almost heave my lunch or dinner up! - Oly

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