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29 Page Program - My Complete Military Enlistment 8 Week physical training program
VO2 Max Training - Increase your VO2 max ability by completing tough, high intensity sprint sessions
Circuit Training - Keep your body guessing and build your anaerobic capacity through varied circuit training sessions
Specific Training - To ensure you cover all the elements required to pass the basic training fitness assessments
Training Schedule - A detailed and thorough training schedule to show you when, what and how much to train
Recovery Sessions - Allow your body to properly recover from the hard sessions by completing important recovery sessions and rest days
Fitness Assessments - Measure yourself against Military standards by completing a fitness assessment before and after your training program and see exactly how far you’ve progressed
Record Tables - Record all your important training information in easy and accurate record tables

Without Rhys's help I wouldn't have been able to meet my goal or make it through my basic training. Check this out for yourself, it works! - Mel. R

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Here's what you're getting with this program...

29 Page Program - My Complete Military Enlistment 8 Week physical training program
VO2 Max Training - Increase your VO2 max ability by completing tough, high intensity sprint sessions
Circuit Training - Keep your body guessing and build your anaerobic capacity through varied circuit training sessions
Specific Training - To ensure you cover all the elements required to pass the basic training fitness assessments
Training Schedule - A detailed and thorough training schedule to show you when, what and how much to train
Recovery Sessions - Allow your body to properly recover from the hard sessions by completing important recovery sessions and rest days
Fitness Assessments - Measure yourself against Military standards by completing a fitness assessment before and after your training program and see exactly how far you’ve progressed
Record Tables - Record all your important training information in easy and accurate record tables

Without Rhys's help I wouldn't have been able to meet my goal or make it through my basic training. Check this out for yourself, it works! - Mel. R

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Military Enlistment Program

This 8 week program will get you physically ready for Military enlistment by ensuring you have all the fitness assessment requirements covered.

Here's what you're getting with this program...

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Here's what you're getting with this program...